I know you are thinking a workout without weights isn’t a real workout. Check around people. Bodyweight workouts are becoming a trend in the fitness industry these days as people can’t pay for the extra time or money for equipment and expensive gym subscriptions. Everyone has a different reason for adding workouts without weights to their fitness design.
Why perform a Workout without Weights?
Money problems – You will discover simply cannot stand to pay off a gym membership or equipment to workout with at to your home. It can get really expensive staying in shape.
Workout anywhere – Bodyweight workouts are convenient that you can do them almost anywhere. Take your workout outside, to the beach, on to the friend’s house, or on christmas across the planet. The possibilities are limitless. You simply need space to be able to do your workout.
Space Saver – There is no need to choose space with weights or machines. You can use a pull-up bar, exercise ball and resistance bands but they are all optionally available.
Time Saver – Body weight exercises save time because there’ no requirement to go anywhere to workout. Stop long commutes to the gym.
health coach program Reasons – Make the most of to workout with weights a lot but kept having joint pain and back problems out from the heavy loads. I find that when I use bodyweight workouts I will not have as many pains during my body and doesn’t go outdoors.
Workout Beginner – It’s a great idea to workout without weights if you might be new to working out. You won’t have as much muscle soreness as you would with weights you’ll be able to learn basic fundamentals of exercising.
How look at a Workout without Weights
As with any workout you should start along with a warm-up. Some warm-up exercises you are able are jumping jacks, leg swings, arm crosses, push-ups, squats or any easy bodyweight methods.
Full body workouts work best for fat burning and when you are because the male body’s growth hormone is increased when the muscles are getting involved. Combine your workout with a couple of the exercises from each one of the categories in the following paragraphs.
Chest and Triceps – push-up movements (close grip, decline, incline, offset), dips.
Back and Biceps – pull-up movements (underhand, narrow, wide, reverse).
Legs – squats, split squats, lunges, reverse lunges, stability ball leg curls.
Abdominals – planks, side planks, mountain climbers, stability ball planks, spider-man ascends.
These some of the bodyweight exercises you can use for your regular workout without pounds.